Book Appointment

Category Connection

Sunlight filtering through tree branches

Anxiety, Connection, Coping Skills and Resilience, Depression, Gratitude, Post Traumatic Growth, Spirituality, Wellbeing

Sacred Thanks: How Shukr Strengthens Faith, Well-Being and Human Connection

In Islam, gratitude, or shukr, lies at the heart of faith. Shukr is a core…

Gratitude practice of noticing, feeling and expressing in nature

Anxiety, Connection, Coping Skills and Resilience, Depression, Gratitude, Mindfulness and Meditation, Post Traumatic Growth, Therapy Insights

How Gratitude Raises Your Baseline Well-Being

Happiness is facilitated when we enjoy what we have been given, when we “want what…

Water Lilies Painting by Farheen

Anxiety and Depression, Connection, Coping Skills and Resilience, Grief and Loss, Mindfulness and Meditation, Relationships, Trauma and Healing

Natural Antidepressants (part 2): Healing Through Connection, Creativity and Compassion

In the first part of this series we explored foundational practices—like prayer, sleep, nutrition and…