Book Appointment

Category Post Traumatic Growth

Sunlight filtering through tree branches

Anxiety, Connection, Coping Skills and Resilience, Depression, Gratitude, Post Traumatic Growth, Spirituality, Wellbeing

Sacred Thanks: How Shukr Strengthens Faith, Well-Being and Human Connection

In Islam, gratitude, or shukr, lies at the heart of faith. Shukr is a core…

Gratitude practice of noticing, feeling and expressing in nature

Anxiety, Connection, Coping Skills and Resilience, Depression, Gratitude, Mindfulness and Meditation, Post Traumatic Growth, Therapy Insights

How Gratitude Raises Your Baseline Well-Being

Happiness is facilitated when we enjoy what we have been given, when we “want what…